How to work wholeheartedly

Whenever you feel down or someone says negative about you look at the sky. Today's world we all are busy with our work but nobody cares about having some peaceful times in a day which gives you the power to overcome anxiety and procrastination which are the most common and dangerous things in today's world ! When you are in the procrastination period you mind keeps telling lies , remaindering you about those negative people and it destroyes your whole future! The solution is already discovered by mother nature it's called meditation the nature itself. In every office or school there is always a big break use it for meditation or sit in a peaceful but open place and practice meditation.